
It’s not complicated or taxing. It can be the easiest thing in the world – once you know how…
It’s simply about learning to work with your mind, observe your thoughts and make decisions…
Yes. It is even recommended by the National Institute for Health and Clinical Excellence (NICE) and prescribed through the NHS…
What’s New?
New Blog Post - 6th September, 2020
How Is Mindfulness Useful?
I’ll hold my hands up to being cynical about mindfulness. A lack of knowledge, understanding and experience prevented me from seeing how it could be useful on a practical level. I am very much a ‘get things done’ kind of person and I (incorrectly) assumed mindfulness would hinder my productivity. But I was wrong. Let me offer an example…