Mindfulness-Based Stress Reduction:

The mindfulness-based stress reduction course is an eight-week syllabus designed to address ingrained thinking habits that perpetuate stress, as well as introducing you to mindfulness techniques.

Mindfulness Coaching for Adults and Students:

This coaching opportunity offers one to one support, with the aim of equipping participants with a deeper understanding of the patterns of thinking that prolong and impact stress, as well as sharing a wide range of mindfulness techniques for everyday use.