Finding Peace in a Frantic World

2020-09-03T11:04:59+00:00September 3rd, 2020|

Before I start, I should say that in no way am I taking credit for the title. That belongs wholly to Danny Penman and Mark Williams and their practical guide

Hurry up, I’m trying to relax!

2020-09-03T10:58:48+00:00September 3rd, 2020|

Many teachers can attest that it can be hard to fully relax over the summer holidays when there are essays to mark and lesson plans to create. Educators often report

How Is Mindfulness Useful?

2020-09-06T16:38:13+00:00August 25th, 2020|

I’ll hold my hands up to being cynical about mindfulness. A lack of knowledge, understanding and experience prevented me from seeing how it could be useful on a practical level.

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