Before I start, I should say that in no way am I taking credit for the title. That belongs wholly to Danny Penman and Mark Williams and their practical guide
As I write this, the arrangement for awarding exam students their grades this year has taken another dramatic turn. This has done nothing but fuel a fire of high tension
I’ll hold my hands up to being cynical about mindfulness. A lack of knowledge, understanding and experience prevented me from seeing how it could be useful on a practical level.