The Mindfulness-Based Stress Reduction Course is designed to:

• address ingrained thinking habits that perpetuate stress
• present research and neuroscience behind mindfulness
• introduce or restore mindfulness techniques 
• empower participants to recognise their own thinking behaviour and make changes accordingly

This course is currently taught online in small groups of at least 4 participants. The sessions are weekly (although can be flexible depending on the requirements of participants) and last approximately 105 minutes.

Each session contains: 

• an element of teaching, for example of mindfulness strategies, theories and research
• guided meditation and/or practices
• opportunities for reflection and discussion
• setting intentions and strategies for moving forward
• Each session is taught using carefully prepared and shared material, and followed with course notes for each participant

Cost: £200 or £25 per session. Please note at least 6 sessions need to be attended to be issued certificate.